Add Plant Seeds to Your Diet That Are Powerhouses of Nutrients
February 3, 2023
Seeds

Add Plant Seeds to Your Diet That Are Powerhouses of Nutrients

In today’s hectic world with busy schedules and agonizing deadlines, it has become vital for you to maintain a healthy lifestyle. Simply having a tight exercise regime does not work anymore. You need to go the extra mile.

Dietary supplements seem to be the answer. But they often harm your body than do any good at all. They risk causing you allergic reactions, or you might as well end up in the emergency room with an upset tummy. Don’t want that happening now, do we?

Wellbeing

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Is there a more natural healthy alternative, you might ask? Yes! Yes, there is.

Switch to plant seeds for packing that extra nutrition. Organic healthy seeds are not only suppliers of nutrients required for healthy hair, skin, and bones; they do not have many side effects.

Switching to these healthy seeds can start your journey to a more fulfilling lifestyle.

6 Healthy Seeds to Keep Ready in Your Pantry

1. Chia Seeds

Chia seeds are viral among fitness enthusiasts. You will often find beauticians and dieticians going on and on about their benefits. And why not! They are packed with all the proper nutrients.

Chia seeds are fibrous and a source of an array of nutrients like protein, omega 3, antioxidants, vitamins, and minerals. They are a great addition to your weight loss or management routine and help to improve skin hydration.

Consider adding Neuherbs Raw Unroasted Chia Seeds and its health advantages to your daily dietary plans. Rich in calcium for aiding healthy bone growth, they go well with any food recipe. Just sprinkle a spoonful of Neuherbs Raw Unroasted Chia Seeds on your breakfast for a filling meal.

Product Description : Neuherbs brought to you raw natural unroasted and organic Chia seeds for weight loss or
management. Chia Seeds are known and trending among fitness enthusiasts due to their
several health benefits. They are rich in fiber and also a good source of several nutrients such
as Protein, Omega 3, Antioxidants, Vitamins, and Minerals. Chia Seeds can be easily added
into a variety of recipes or meals to improve nutritional quality and to get various health
advantages.

How to use : Sprinkle one two teaspoons on your breakfast meal (hot or cold), soups and other
foods.

Benefits of using this product :
? Raw & Unroasted Chia Seeds Neuherbs Chia Seeds are natural & organic and are of
great quality.
? Chia Seeds For Weight Loss Rich in fiber & protein that helps reduce hunger cravings
& manage weight.
? Rich In Calcium Offers calcium with other bone healthy minerals which are vital for
healthy bones.
? Nutty Taste Chia Seeds add a nutty taste to your favorite meal & improve its
nutritional quality.
? Chia Seeds For Omega 3 Richness of Omega 3 makes chia seeds a great super food
for heart health.

Product Ingredient : Raw organic chia seeds

Shelf Life : 18 months

Country of Origin : India

Brand Name :Neuherbs

The best time to eat chia seeds is on an empty stomach in the morning. Just add a spoonful to a glass of water and leave it to rest. Have it after a while, and do not forget to drink ample water after it.

2. Sunflower Seeds

Sunflower seeds are a much healthy alternative to your ordinary snacks. They are crunchy and a great addition to a light salad. Protein-rich sunflower seeds can add a little crunch to your vegetarian burger.

The Praakritik Organic Raw Sunflower Seeds are untoasted and unsalted and give you the most nutritional value. The benefits of sunflower seeds are numerous and can be reaped with any of your meals and snacks.

Product Description : Our sunflower seeds are raw, unroasted and unsalted to maximize their nutritional value. Sunflower seeds are an excellent snack that gives you protein and healthy fats. They also make a delightful, crunchy addition to a vegetable salad, provide flavor for a sandwich, or form the bulk of a vegetarian burger.
No matter how you use your sunflower seeds, you can enjoy the benefits of the nutrients that are contained in each crunchy kernel.

How to use : Use as Per Taste And Liking

Benefits of using this product : Sunflower seeds are an excellent source of Vitamin B1,Vitamin B6,Iron Copper Zinc, Manganese

Product Ingredient : Sunflower Seeds Shelf Life : 9 months

Country of Origin : India

Brand Name : Praakritik

They are abundant in vitamins B1 and B6, iron, copper, zinc, and magnesium.

3. Poppy Seeds

Poppy seeds or Khus Khus are integral to Indian curries, thandai, curry bases, sweets, and yoghurt. Although we use it almost daily, did you know it is a great food for healthy bones? Providing a reservoir of minerals like calcium, phosphorous, iron, and magnesium, poppy seeds help in maintaining healthy bones and muscles.

The Namhya Poppy Seeds for Healthy Bones are recommendable food for healthy bones. Not just that, but it is an excellent source of omega-6 fatty acids. It will keep your heart healthy to enjoy the little things of life!

Product Description :
Poppy seeds are an ideal food source and have many great health benefits thanks to their large amounts of minerals such as calcium, potassium, magnesium and even iron

The calcium and phosphorus in Khus Khus can play a great role in preventing bone damage

Khus Khus is used to make Thandai, Curries, Curry bases, Sweets and As a topping to Yogurts!

How to use :
1. Apply 2 3 drops of serum on the entire face and neck twice a day.
2. Massage the serum onto your face and neck in an upward motion.
3. Follow up with a moisturiser and sunscreen for best results.
4. For best results make it a part of your daily regime.

Product Ingredient : Original , 100 percent organic poppy seeds

Shelf Life : 12 months

Country of Origin : India

Brand Name : Namhya

4. Hemp Seeds

Hemp seeds are the definition of nutrient-rich foods. They are rich in protein, fibre, vitamin E, minerals, every essential amino acid enzyme, and lecithin alpha, beta, and gamma globulin.

Cure by Design Hemp Seed Toasted with Pink Salt is brought straight from the Himalayas. Lightly toasted with Himalayan pink salt for the added umami, it is rich in all 20 amino acids. Want more? It goes well with all your meals, from salads to baked goodies!

Hemp Seeds withholds an arsenal of nutrients, including vegetable protein, fiber, vitamin E, minerals, every essential amino acid, enzymes and lecithin, alpha, beta, and gamma globulin, the fatty acid, GLA, and chlorophyll.

To grant you extra health, Cure By Design presents you with not only with just Hemp seeds But also toasted with the healthiest pink salt to grant you with the effortless solutions for the healthiest lifestyle.

Add the most organic choices to your lifestyle, by adding healthy alternatives to your day.

Carefully picked from the lush green, misty Himalayan slopes, Cure by Design brings you the finest whole hemp seeds, lightly toasted to perfection with a smidgen of tempting Pink Himalayan Salt.

Unparalleled in nutritional aspects, Whole hemp seeds withholds an arsenal of nutrients, including vegetable protein, fibre, vitamin E, minerals, every essential amino acid, enzymes and lecithin, alpha, beta and gamma globulin, the fatty acid, GLA, and chlorophyll.

Containing all the 20 amino acids, including the 9 essential ones that we can’t produce on our own, this wonder plant contains more nutrients that in better known counterpart – Hemp Hearts(link), as Whole hemp seeds retain all the nutrients that are present in the hulls of the hemp seeds.

Choose Hemp

Hemp seeds are incredibly rich in essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.

Hemp seeds are crunchier than hemp hearts. They also pack more nutrients.

Loaded with protein, fiber and omega 3fatty acids, they’re tasty on salads, in baked goods, and more. Plus, toasted hemp seeds are super crunchy, which makes them a great healthy alternative to croutons.

With their shells still intact, toasted hemp seeds offer a much different hemp eating experience than do hulled seeds.

Toasted hemp seeds are crunchy by nature, thanks to their shells, and this makes these seeds high in fiber. With a whisper of the Himalayan Salt, it promises uncompromised taste too.

Benefits

Boosts Immunity

Boosts Energy Levels

Improves Cardio Vascular Health

Aids with Digestion

Helps with Skin Disorders

Protects Brain

Good for Hair & Nails

Reduces Inflammation

Helps Muscle Repair & Growth

Packed with protein, hemp seeds are ideal for people following a Paleo/ Keto diet or trying to reduce their carb intake.

Cure by Design’s whole hemp seeds are also suitable for those following a vegetarian, vegan or raw food

The Omega 6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth.

As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer

Whole hemp seeds contain 10 to 15 percent fiber, which aids in constipation and promotes digestive regularity.

Cure by Design’s products are:

GMO Free

Dairy Free

Gluten Free

Low GI

Low Sodium

No Artificial Colours or Flavour

Preservative Free

Vegan

How to Use:

To preserve the omega oils and natural goodness, hemp seeds are best used in raw recipes or cooked at low temperatures.

Hemp seeds can be enjoyed right off the pack.

Hulled hemp seeds are delectable sprinkled over muesli or cereals, porridge, compote or fruit salad, and superfood ‘wake up’ bowls.

Pop a tablespoon or two into protein shakes and green or fruit smoothies. Add extra flavour and nutrition to fresh salads and raw foods.

These Seed are great with dips; in rice paper rolls and sushi; and in wraps, crepes or burgers.

Combine with chopped nuts and other raw seeds before serving over roasted veggies, stir fries, pasta, rice dishes or any savory recipe before serving.

 

Hemp seeds have different benefits like:

  • Immunity booster
  • Maintain cardiovascular health
  • Aids in digestion
  • Muscle repair and growth
  • Helps with skin disorders
  • Reduce inflammation

5. Pumpkin Seeds

Pumpkin seeds are a great source of protein, polyunsaturated fatty acids, and full of antioxidants. They are known to reduce cancer risks, maintain a healthy prostrate, and are the food for healthy hair.

Organic Raw Pumpkin Seeds will be an appreciable addition to your meals. Just a handful of them every day can improve your hair quality. They are full of amino acids like arginine, tryptophan, and lysine. Their consumption is excellent for replenishing dull hair.

Product Description : Our fresh pumpkin seeds are raw, unroasted and unsalted to maximize their nutritional value.
Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium. Plant seeds like pumpkin seeds are a great source of protein and polyunsaturated fatty acids (PUFAs) and antioxidants.
They also make a delightful, crunchy addition to a vegetable salad. No matter how you use your pumpkin seeds, you can enjoy the benefits of the nutrients that are contained in each crunchy kernel.

How to use : Use as Per Taste And Liking

Benefits of using this product : Full of Valuable Nutrients,High in Antioxidants,Linked to a Reduced Risk of Certain Cancers,Improve Prostate and Bladder Health.

Product Ingredient : Pumpkin Seeds

Shelf Life : 9 months

Country of Origin : India

Brand Name : Praakritik

 

Organic Raw Pumpkin Seeds can rejuvenate your hair in the following manners:

  • Assist in hair growth
  • Say bye-bye to itchy and dry scalp
  • Counter hair loss

6. Flax Seeds

Flax seeds are known as the ‘rejuvenation of life seeds’. That says a lot about this trendy health food and its benefits. Flax seeds can give you everything from managing weight loss to flawless and blemish-free skin.

Flax seed for skin works like a miracle. The lignans and antioxidants help tighten your skin and prevent it from sagging. Neuherbs Raw Unroasted Flax Seeds can easily be slipped into your oatmeal, shakes, and other breakfast items.

Product Description : Flax seeds are now very trending in the world of health & fitness as a superfood. Flaxseeds or
Linseeds have been considered as a “Nutrition Power House” and have been used for a
variety of health benefits over the centuries. Neuherbs brought you natural, raw, unroasted &
organic Flax Seeds for weight loss & management, as they are naturally rich in fiber that helps
keep your hunger cravings away and increase your satiety when included in the diet. Flax
Seeds are also known to be good for heart health as they are a rich source of heart healthy
Omega 3 fatty acids Alpha Linolenic Acids. Flax Seeds are known to be wealthy in calcium,
essential for stronger bones. They can easily be included in the diet as a healthy snack, in
oatmeals, shakes, breakfast cereals or chapati dough.

How to use : Sprinkle ground Flaxseeds on your favorite morning breakfast.

Benefits of using this product :
? Raw & Unroasted Flax Seeds Neuherbs Flax seeds are Natural, Organic & high quality
seeds.
? Flax Seeds For Weight Loss Flax Seeds are packed with Soluble Fibers which delay
stomach emptying.
? Flax Seeds For Bones Flax Seeds are rich in Calcium & other minerals that helps
improve bones.
? Rich In Omega 3 Due to which it makes a great food for managing blood cholesterol
levels.
? Versatile Kitchen Chief Flax Seeds add a pleasant flavor to foods while boosting
everyday nutrition.

Product Ingredient : Raw organic flax seeds

Shelf Life : 18 months

Country of Origin : India

Brand Name :Neuherbs

One-Stop Destination for All Your Wellness Needs

Adding healthy seeds to your lifestyle is an important task that should be undertaken with utmost care. After all, this can be a life-altering experience!

Our services of wellness products Femica can be your one-stop destination. With 300+ brands and 10,000+ products, we have 100% clean and cruelty-free products. We genuinely believe in doing it right for the environment; therefore, all our products are non-toxic and vegan.

You can check our website and choose for yourself your wellness needs.

FAQs

1. Are plant seeds essential for maintaining a healthy diet?

Plant seeds are healthier alternatives for dietary supplements as they are all-natural and thus have fewer side effects. They are healthy seeds with various health benefits and are often considered superfoods.

2. Can plant seeds ensure food for healthy hair?

Yes, plant seeds like pumpkin seeds and flax seeds provide the nutrients necessary to maintain healthy hair. They assist in hair growth and counter hair loss.

3. What are some benefits of healthy seed intake?

There are several benefits of healthy seeds. They are good for our skin, bones, and hair. They are rich in vitamins and minerals, boost the immune system, and maintain a healthy gut.

Also Read: Hemp Seed Oil Benefits For Sustainable Skin Care & Hair Care

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