How to Do Your Hair Care After Working Out! Femica-Blog
January 28, 2023

Talking Point Du Jour: How to Keep Your Hair Shiny, Detangled, and Frizz-Free After Working Out

Everyone enjoys a good sweat session, but the appearance of sweaty locks is what we loathe the most and must endure all day if we don’t follow the proper post-workout hair care routine.

Daily hair washing causes your scalp to become dry, strips away the natural oils from your locks and doubles the rate of hair loss. So what should you do about the soggy mess your hair becomes after working out?

Here is a post-workout hair care routine that, if you can master it, will help you stop feeling the urge to shampoo your hair nearly every day. This regimen can be followed even if you’ve had a hard day or it’s just extremely hot outside, not just before and after a workout.

Hair Care

  • Khadi Veda Restorative Hair Tonic oil For Teen Age Girl Khadi Veda Restorative Hair Tonic oil For Teen Age Girl ₹399.00
    Product Description : ?This complete hair care oil has the goodness of 18 carefully chosen herbs. The concoction of the herbal essence is made following the ancient ayurvedic ritual. This is a unique hair oil that cures dandruff, scalp infections, hair fall, premature greying and excess dryness. Your hair becomes silky, soft, smooth, shiny, thick and strong.Teenage Girl Hair Oil is suitable for all hair types. Benefits of using this product : ?This complete hair care oil has the goodness of 18 carefully chosen herbs. The concoction of the herbal essence is made following the ancient ayurvedic ritual. This is a unique hair oil that cures dandruff, scalp infections, hair fall, premature greying and excess dryness. Your hair becomes silky, soft, smooth, shiny, thick and strong. Suitable for all hair types. Shelf Life :  36 Months Country of Origin : India Brand Name : Khadi Veda
  • Sotrue Onion Hair Oil for Hair Growth with Black Seed Oil (200ml) Sotrue Onion Hair Oil for Hair Growth with Black Seed Oil (200ml) ₹600.00
    Product description : Faster Hair Growth: Onion-rich hair oil keeps your scalp healthy and promotes hair growth. Onion Hair Oil for Hair Growth with Black Seed Oil has rich natural and herbal ingredients to help control hair fall. There's natural oil in your scalp, but it’s not enough to tighten the hair follicles. It stimulates the scalp and improves blood circulation, leaving well-nourished follicles. Use SoTrue hair oil to get healthy and nourished hair growth. Treat Frizzy and Dry Hair: It’s time to bid goodbye to bad hair day. With the help of SoTrue oil, you can tame your hair just the way you want it to be! This natural hair oil has your back as it's infused with essential ingredients, oil, and vitamins that can turn your fizzy or tangled hair into shiny soft thick hair. Natural and Chemical Free: Full of nature’s goodness, SoTrue hair oil is blended with rich cold-pressed oils of the black seed, jojoba & coconut, and other herbal ingredients. It is free of chemicals- colors, sulphates, petroleum, fragrance, mineral oil, etc. For All Hair Types: The oil is suitable for all types of hair, straight, curly, thick, fine, natural, or colored. Even if you have a different hair texture, So True Onion Hair Oil is the new product you need to get for having beautiful hair. Principle 7 : SoTrue onion hair oil absorbs faster into the scalp without damaging hair. It is produced with natural ingredients with no presence of Paraben - Sulfate - Mineral Oil - Silicone - Synthetic Fragrance - Chemical Sunscreen - Dye. Thus making it the most reliable hair oil. Benefits of using the product : Strengthening, Breakage Control How to use : Apply 2-3 drops to fingertips and smooth evenly onto cleansed skin. Product Ingredients : Onion Oil, Black Seed Oil, Sunflower Oil, Coconut Oil, Jojoba Oil, Agran Oil, Vitamin E, Grapeseed Oil, Isoamyl Laurate, Amla (Emblica officinalis) Extract, Brahmi (Bacopa monnieri) Extract, Hibiscus Extract, Indian Margosa Tree Extract, Bhringraj Extract Shelf Life : 24 months Country of Origin : India Brand Name : Sotrue
  • Pure aloe, soothing gel | 100% natural aloevera gel for face, body or hair| Paraben free, fragrance free(100g) Pure aloe, soothing gel | 100% natural aloevera gel for face, body or hair| Paraben free, fragrance free(100g) ₹390.00
    Product Description : A 100% natural, pure cold-stabilized, fragrance free aloevera gel to soothe sensitive, irritated or inflamed skin. How to use : Multi-purpose product can be used for face, skin or even hair • Useful for all ages and all members of the family. Benefits of using the product : Mineral oil-free, Paraben-free, Paraffin-free, Pthalate-free, Silicone-free, Formaldehyde-free, PABA-Free, Sulphate-free, synthetic color-free, Cruelty-free Ingredients : Cold stabilized aloevera gel. Guar Gum, Xanthan gum, geogard ECT (ecocert preservative) Storage Instructions : Store in a cool dry place.Do not allow moisture inside the bottle/jar Country of Origin : India Brand Name : Prakrta
  • Hair Serum Complete Care 30ml Hair Serum Complete Care 30ml ₹500.00
    Product Description: Blended with the goodness of six essential oils makes it a perfect hair care regime. Cedarwood essential oil helps in stimulating the hair follicles; lavender helps in hair growth while Chamomile adds shine and softness to hairs. How to Use: After washing your hair, apply a few drops of serum on your scalp. Product Ingredients: Ecocradle Hair Growth & Thickening Complete Care Hair Serum (30ml) Benefits / Features of using the product: Tame frizz and flyaways Add shine Nourish dry hair Protect against humidity Shelf Life: 12 Months Country of Origin: India Brand Name: Ecocradle

1. Shampoo Reigns Supreme!

If you embrace the eat, exercise, rinse, and repeat lifestyle, you must take a hard, long look at your priorities and rethink them. Even though a thorough head-to-toe scrubbing session may be enjoyable, it can significantly harm your hair.

By depleting all the essential oils from the hair follicles, daily shampooing can cause your hair to become extremely dry. We advise only shampooing your hair two to three times per week.

The keratin shampoo from The Skin Story acts as a gentle cleanser for your greasy hair by restoring normal keratin levels, reinforcing the cuticle, and regenerating damaged hair. This shampoo hydrates the scalp and hair while taming frizz. Argan oil, vitamin E, and Macadamia oil are paired to leave hair feeling exceptionally shiny and luscious.

Product Description : The Skin Story Keratin Shampoo deep cleanses to expell build up and reconstructs damaged hair by replenishing natural keratin levels. It strengthens and seals hair cuticles. Our shampoo moisturises your hair & scalp and tames frizziness. The all natural and scientifically proven formula contains a blend of Argan oil, Vitamin E, and Macadamia Oil hair which leaves hair with a brilliant,glossy look.

How to use : Apply on Wet hair, gently massage the scalp & roots with finger tips to work into a lather, rinse thoroughly.

Benefits of using this product : 

Product Ingredient : Keratin Protein – Keratin is a natural protein that helps strengthen hair by preventing breakage. Argan Oil Argan Oil is a proven ingredient to make hair shiny & silky. Macadamia Oil Macadamia Oil moisturises the hair and help in nourishing the hair from within.

Shelf Life : 36 months 

Country of Origin : India

Brand Name : The Skin Story


2. Flipping the Hair With a Few Dabs of Dry Shampoo

An excellent dry shampoo can solve all your sticky hair problems with just a few spritzes. Between head-washing sessions, it conveniently saves time and maintains your hair’s cleanliness and freshness. It prevents your tresses from becoming oily while locking all their hydration.

You’ve met your match, brunettes! Your hair will feel wonderfully fresh and cleansed with extra texture and bounce after using the Batiste Dry Shampoo to freshen it in between showers. It is one of the best hair care products in India, and rightly so!

Product Description : ?Specially formulated for brunette hair tones to dry cleanse and complement your hair colour with no powder residue, revitalizes greasy, dull and lifeless hair between washes. Quick and convenient to use wherever you are.

How to use : ?

1. Shake it up, baby. Before using and between sprays. The more you shake, the better. This step is key to preventing white residue.

2. Separate your hair into sections, hold the bottle 12” away, and spray into your roots. Use a little or a lot — it just depends on what you need. P.S. Don’t forget the back of your head.

3. Get in there! Use your fingertips, to massage Batiste into your hair. Leave in for a minute while Batiste works its magic. Use this time to finish getting ready — or stare into space.

4. Brush, comb, or tease (whatever your hair needs), style, and get going — and maybe one last spray for good luck.

Product Ingredient : ?Butane, Isobutane, Propane, Oryza sativa strach, Alcohol denat, Parfum (Fragrance), Methlypropinal, Linalool, Distearyldimonium, Cetrimonium chloride.

Country of Origin : United States

Brand Name : Batiste


It transforms lacklustre, dull hair into something beautiful. It mixes perfectly with gorgeous brown hair and has a distinctively coloured dry shampoo that keeps hair looking fresh. With only a few sprays, you’ll be ready to hit the gym in no time.

3. Pampering the Follicles

Applying a hair mask for frizzy hair and tying your hair up are two helpful ways to look after it while exercising. The heat generated while exercising enables the mask to permeate your hair strands deeply. Once you’ve finished working out, you may rinse the mask off for shiny locks.

Bear in mind that the scalp is a continuation of your face and has skin too! It contains hair-producing follicles. So, to achieve the luscious locks you’ve always desired, a strong, nourished scalp is essential. You get assistance with these and more with the Love Earth Hair Mask

Hair Fall And Damaged Hair Are One Of The Most Common Problems These Days. That Is Why Today You Are Making The Right Decision By Reading About And Buying Our Love Earth Organic Onion Mask And Spa. You Will Be Seeing How It Helps You Combat This Problem. It Comes With A Surprising Twist Of A Strawberry Fragrance. No Residual Onion Smell Today!!!
Rich With All The Right Organic Ingredients, It Replenishes And Strengthens Hair And Repairing Its Natural Structure. It Makes Your Hair Smooth And Less Frizzy. You Come Out Feeling Like A Drop-Dead Diva That You Are On The Inside, Just Flipping That Gorgeous Hair!!!
Our Onion Mask Is Safe For All Hair Types Including Coloured & Chemically Treated Hair. This Gorgeous Mask Is Free Of Any Harmful Chemicals & Toxins (Parabens, Mineral Oil, Or Dyes).

How to Use: • Wet your hair & scalp. You can shampoo first if you’d like, to clear out the hair.
• Now take the mask on your hands and apply it on the hair length only. Start 1 inch away from the scalp, but make sure to not put it on the scalp.
• Gently cover your hair with a warm towel. And let it soak in the steam for 15 minutes.
• Rinse with water. Use it twice or thrice a month.

Benefits: • Onion extract is rich in sulfur which prevents breakage, split ends and thinning of hair. The nutrients present in the onion prevent the oxidation of hair.
• The real organic ingredients make it strong enough to attack free radicals and wash them off.
• The Aloe Vera deeply strengthens and repairs hair strands.
• Glycerine reduces split ends and promotes hair growth.

Ingredient: • AQUA

Shelf Life: 24 Months

Country of Origin: India

Brand: Love Earth


With the benefits of Shankhpushpi, Amla, and Bhringraj, it improves hair texture and controls frizz while reducing damage and hair fall. Additionally, this hair mask for frizzy hair aids in moisturising and nourishing your mane and is excellent for all hair types.

4. Wooden Hair Accessories For The Win

Plastic materials are out, and wooden alternatives are in! Since your tresses have a negative electrostatic charge and metal and plastic hairbrushes and combs have positive charges, the attraction between the two produces friction and frizz in your locks.

In addition to looking unsightly, friction and frizz cause the hair to run dry by becoming brittle. Furthermore, unlike wood, plastic and poor-quality alloys are not sustainable and hazardous to the environment. Wooden combs prevent static harm to your hair because they are electrically inactive.

Pink Woolf’s neem wood comb is ideal for promoting hair development and preventing hair loss because it is crafted using carefully chosen, high-quality, natural neem wood. It helps you disentangle your strands without fretting about split ends or breakage, is hypoallergenic, and aids in getting rid of dandruff as you gently comb.

Product Description : HANDCRAFTED & NATURAL: Made from selected, high quality, organic neem wood, our neem comb set is perfect for hair growth and hair fall prevention. Rich in fragrance, gentle on hairs, detangle your hair without worrying about splits or breakage, non allergic, and is anti bacterial and helps remove dandruff while you comfortably comb;NEEM – A NATURAL ANTISEPTIC: Neem wood is a wonder plant with its healing and antiseptic properties. The Neem Wooden Comb reduces dandruff, lice, fizziness, hair fall and provides freshness, natural healing benefits, and helps distribute natural oil to all strands. Our Neem Comb is an eco friendly, natural hair comb and is a perfect alternative to plastic combs;SUITABLE FOR ALL HAIR TYPES: Our Neem Wood Wide Tooth Hair Comb is suitable for short or long, medium, thin, or thick and curly or straight or any type of hair for girls, boys, men, and women. Neem comb improves hair growth and blood circulation that leads to a healthy scalp. You can our herbal neem comb for hairs on your beard hair as well;RECOMMENDED BY HAIRSTYLISTS & BEUTICIANS: With its natural & herbal benefits, Combs made of neem wood are recommended by professional hairstylists and beauticians all over the world. Perfect for any hair type whether oily or dry, it maintains the strength of hair;DO MORE FOR PLANET EARTH –Pink Woolf products are proudly & ethically made here in India. We use traditional techniques that deliver only the best hair, skincare or shaving experience. Made of the highest quality naturally derived vegan ingredients, free of toxins, parabens, sulpHates, and dyes

How to use : Make sure to use our pure neem wood wide tooth comb for detangling your hair 2 3 times a day and witness a noticeable difference in your hair. Never wash your wooden comb with water or use it on wet hair as this may ruin it.

Shelf Life : 36 months

Country of Origin : India

Brand Name : Pink Woolf


This natural neem wood comb is an excellent replacement for plastic combs since it evenly distributes natural oil throughout all hair strands and is environmentally friendly.

5. Serum For Unbelievably Silky and Smooth Hair

Yes! We are aware that hair care practices can be time-consuming and tiresome. But if you want a healthier mane following your workout regimen, you’ve got to put in the effort, gal! Simply apply a little hair serum for frizzy hair to the ends as a finishing touch when styling it up. That’ll help bring back the lustre and lessen the roughness.

Your dull, unmanageable hair will come to life with Vilvah Hair Serum, which is filled with nutritious Curry Leaf and Black Seed oils. This hair serum for frizzy hair has been designed with the opulent plant oils of Arnica and Hibiscus to provide all-day heat protection as well as incredible softness, lustre, and UV resistance. Additionally, it delays colour fading and minimises damage.

Product Description : Good quality hair requires high performing hair care. Vilvah Hair Serum is infused with nourishing black seed and curry leaf oil to breathe life into your dry and frizzy hair. Formulated with the luxurious plant oil of hibiscus and arnica to impart intense smoothness, shine, UV protection; Heat protection that lasts for an entire day. It also helps to delay color fading and reduce damage.

How to use : Spray a small amount of Vilvah Hair Serum onto hands. Smooth onto wet or dry hair. Works best on wet hair. Style as desired for shiny, frizz free, gorgeous tresses. 1 2 pumps is ideal for mid length hair.

Benefits of using this product :
• Tames frizz and flyaways
• Helps prevent split ends and breakage
• Smoothes each tress
• Silicone Free. Color Safe
• Spray a small amount of Vilvah Hair Serum onto hands. Smooth onto wet or dry hair. Works best on wet hair. Style as desired for shiny, frizz free, gorgeous tresses. 1 2 pumps is ideal for mid length hair

Product Ingredient : Black seed oil, Aloe barbadensis leaf extract, Curry leaf oil, Jasmine flower extract, Hibiscus oil, Glycerine, Arnica oil, Fenugreek seed extract, Baobab oil, Amla fruit extract, Vitamin E oil, Cypress essential oil

Shelf Life : 18 months

Country of Origin : India

Brand Name : Vilvah


Tying It Up (After Using Dry Shampoo, Of Course)

Let’s conclude by saying that you should NEVER neglect your hair when exercising. Commit to maintaining your hair the same way you maintain your physique.

Your hair will be silky and supple after using hair care products infused with rich oils and substances that restructure hair fibre and improve texture. Your dread of having sweaty gym hair will no longer force you to skip your workout!

Looking for some effective products to incorporate into your post-workout hair care routine that will quickly revive your greasy hair after an exercise sesh? Visit our website to add the top Femica hair care products to your cart that will give you a just-left-the-salon look!


Q) Why does my hair feel sticky after exercising?

A) Sweat causes oils and grime to flow down the hair strands as it passes, giving the appearance of dull and unkempt hair. Also, greasy hair provides a hot, moist atmosphere ideal for Malassezia globose, the microorganisms that cause dandruff, to flourish.

Q) Do I need to wash my hair every day after exercise?

A) No, never shampoo your hair every day after working out. Washing one’s hair after each exercise session is a frequent error made by most women. Sweat might accumulate during exercise, giving you the impression that your scalp requires a thorough scrub. No matter how frequently you work up a sweat, it would be best if you still shampooed a couple of times per week.

Q) Is it acceptable to be using dry shampoo after working out?

A) Exercising will inevitably result in sweating. If you routinely work out, you’re definitely over-shampooing, which depletes the essential oils in your hair. Dry shampoo is undoubtedly a pre-workout champion, yet it can do very little once the hair has already been drenched in sweat.

Also Read: Why Is It Important To Keep Your Hair Clean?

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