Every girl has looked at Katrina Kaif’s stunning moves and wished for that killer body. You’re in luck because we’ve curated a list of the top 5 fitness tips for your health and wellness as endorsed by your favourite Bollywood divas. Whether you’re aiming for weight loss or just staying fit- this one’s for you!
Aerial yoga may sound fancy and daunting at first. Also known as anti-gravity yoga, it is traditional but on a hammock. You remain suspended in the air, improving your mobility and flexibility while giving you that good stretch!
Here are some benefits of aerial yoga-
Reduces back problems
Relieves stress
Burns calories
Improves breathing
Katrina Kaif and the dimple queen Deepika Padukone are often seen practising aerial yoga during the week!
Alia Bhatt recently celebrated a decade in Bollywood. But her weight loss journey began even before that. Despite being a new mom, Alia Bhatt never seems to age!
In an interview, Alia revealed to Vogue that she joined the celebrity trainer Yasmin Karachiwala for Pilates. Pilates is a form of workout emphasizing strength training by focusing on your core. It uses different props to enable a wider range of motion.
Zero–figure diva Kareena Kapoor Khan swears by kickboxing. For Kareena, kickboxing has been a way to channel negative emotions into a positive outlet.
If you’re a busy bee with no time to exercise and run on a stressful schedule- this one’s for you. Put on some boxing gloves and kickbox for just a few minutes. Feel the difference in your health and wellness in no time!
Bhumi Pednekar rose to fame after her 32-kg weight loss transformation following her blockbuster film “Dum Laga Ke Haisha”.
Pednekar’s workout routine is rigorous and includes all forms of training in equal parts. However, Bhumi Pednekar’s workout consists of an underrated gem. She often throws herself into sports mode.
Playing simple sports like badminton, volleyball, or swimming can help you burn those calories while also having fun with them. Incorporating sports or other forms of fitness training, such as Zumba or swimming, can help you stay consistent by adding an element of fun. It comes with another advantage – you can play with a partner or in a group! Working out alone can be tedious, so if you need an accountability partner or want to change things up, play your favourite sport!
ExploreFemica India to find clean & organic products that suit your needs.
Winding down
Hop onto the bandwagon with these Indian celebrities’ workout secrets. Take a step towards your health and give your body the attention it deserves.
You can find easy-to-follow workout routines and diet recipes to accompany your newfound passion.
Bollywood divas are natural beauty combined with rigorous hard work. Get your workout started today to reach your fitness goals!
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