You’re bound to feel stressed if you have a hectic schedule and are juggling various responsibilities. High-stress levels are associated with poor health and nutrition. And your body has to bear the brunt of it all, including your skin and hair. You can try all the products in the world, but none will help your body until you help it from within.
Fortunately, the health and wellness products Femica India offers cover a range of tried–and–true products that nourish your body from the inside out.
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Wellbeing
Keep reading to learn more about these miracle nutrients:
1. Calm Your Mind with Chamomile
Chamomile is a nutritional food high in antioxidants. Chamomile tea helps boost your immune system with regular consumption. A blend of lime and vanilla extracts to combat the stress of everyday life. This aroma is long lasting and safe to inhale. It can best be used with Vaporizers/Diffusers. Please do not apply this Fragrance Oil directly on skin.1) Fill clean room temperature water in the shallow cup of the ceramic diffuser.
2) Add 10-12 drops of the fragrance oil in the water
3) Light a team light candle in the hollow space at the botton of the ceramic diffuserWhen used with a diffuser, fills the surrounding space with a blissful aroma that soothes the mind, body and soul.When used with a diffuser, fills the surrounding space with a blissful aroma that soothes the mind, body and soul.24 MONTHSHome FragrancesHouse of Aroma WarmNatural Essential Oils and Aromatic Chemicals
A hot cup of Dibha Chamomile Green Tea can help you de-stress after a long and tiresome day. In addition, such 100% organic food products accelerate the absorption of nutrition by your body as compared to processed commercial tea.
Here are some reasons to add chamomile to your daily routine-
- It enhances the quality of your sleep
- It improves your gut health
- It calms your nerves and relieves anxiety
- It helps regulate your blood sugar levels
2. Say Goodbye To Stress With A Massage Oil
The stress of the week might cause tense muscles frequently. This affects the range of body movement and your energy levels. Relaxing your body with a gentle massage at least once in two weeks can help you rejuvenate and de-stress. Product Description : Good bye Stress Massage oil: This oil therapy not only gives skin to next level of healing capacity but also boost your skin immune system. The magical healing properties of herbs present in the Good bye stress Massage oil uplifts your mood and stimulate your senses with divine aroma. Country of Origin : India Brand Name : Pratha Naturals
Getting into massage oils initially can be confusing, owing to the variety available. You can opt for the Pratha Naturals Goodbye Stress Massage Oil, which gives your skin a natural glow.
By easing the pressure on your bones and joints, body massages are as essential for your body as healthy food for healthy bones.
3. Vitamin C Is A Guarantee
Perhaps a stressful day doesn’t allow you to have your meals on time and get that vitamin for your skin. Vitamin C is one of the most nutrient-rich foods out there. Including Vitamin C is a great way to eradicate the visible signs of stress on your face!
Try using a Fatigue & Stress Repair Vitamin C face Serum like the one by Detoxie. Organic food products like Japanese matcha and moringa can help reduce dark circles, enhance your skin’s elasticity, brighten your complexion and reduce fine lines and wrinkles. Mystiq Living Therapy Stress Relief Roll On is proprietary combination of Lavender, Yalng Ylang, Lemon and Bergamot which provide relaxation from mental stress. A soothing and calming aroma created by Ylang Ylang and Lavender works on the nervous system to overcome stress and anxiety. Adds a deeper sense of calmness by quieting the mind and offering spiritual grounding. Create a sense of relaxation leading to being in the mood when their scent is inhaled.
4. Try the Wonder of Ashwagandha
Ashwagandha is a shrub with extraordinary health benefits that grows in Africa and Asia. This evergreen plant is a nutritional food famous for its therapeutic and healing properties.
Popping one VRISHVRINDAA Ashwagandha tablet daily can help manage symptoms of anxiety, helps decrease inflammation, and improve physical performance, energy and stamina. Product Description: Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. How to Use: Take 1 tablet twice daily after meals or as directed by Physician Product Ingredients: Ashwagandha Benefits / Features of using the product: Shelf Life: 12 Months Country of Origin: India Brand Name: Vrishvrindaa 
5. Halt with Some Salt
Stress relief and body nourishment are just one bath away with Vedanum’s Fortified Aromatic Epsom Salt. The mint extracts and minerals immediately provide you with the relief and cooling you need after a long, hectic day. Product Description : Fortified bath salt luxury with richness of sea minerals, Epsom salt, and detoxifying herbal and floral extracts. Vedanum Gourmet Bath salt infusions is a powerhouse of multiple salt therapies including Muscle Relief, Acne Removal, Pain Treatment, Foot Massage, Relaxing, Detox, and Aromatherapy. A unique blend of carefully mined salts from high altitudes of Himalayas to dept of Indian ocean. Perfectly curated with dermatologists and skin care experts for hyper relief and relaxing treatment of every skin cell. Embrace the goodness of 84 minerals and powerful earth energy locked in bath salt to make your relaxing and detox time more valuable and therapeutic. Shelf Life : 24 months Country of Origin : India Brand Name : Vedanum
Bath salts are the new viral self-care product, and rightly so! Here are some of the benefits of including bath salt in your bathroom routine-
- It moisturises and nourishes your skin
- It helps you de-stress and relax
- It soothes muscle aches and releases tension in your joints
- It regulates your blood circulation
To Sum It Up
Stress is a normal part of life, and some of it is even good. But if left unmanaged, stress takes not only a mental toll but also manifests as physical symptoms. While relaxation and meditation, techniques can improve the former, allow Femica India to help you control the latter. Their extensive range of nutrient-rich foods can help your body from the inside out to relieve you from excessive stress.
Explore Femica India to find clean & organic products that suit your needs.
Frequently Asked Questions
1. What Should you Do to Improve your Gut Health?
There are several ways to improve your gut health. In addition to maintaining regular physical exercise, it is advisable to consume a balanced diet by eating clean and organic food products free from chemicals and additives. Made with the goodness of researched herbal extracts to lower the effects of stress. It is a perfect amalgamation of herbs and essential vitamins for stress relief. Achieve calmness with an intense fruity flavor! Our mints are free from artificial sweeteners like aspartame. How to Use: Upto 2 chewable tablets a day. Place it on the tongue & Chew the tablets Safety Warning: "Pregnant and Nursing mothers, Children under the age of 18 years and individuals with known medical condition should consult a physician before use. Benefits: A perfect amalgamation of herbs and essential vitamins for stress relief Ingredient: Jatamansi,Ashwagandha,Tagar,Vitamin B6,L-theanine,Chamomile Shelf Life: 24 Months Country of Origin: India Brand: THE TINY SECRETS
Key ingredients: Jatamansi, Ashwagandha, Tagar
Easy to carry…. Health anywhere, anytime!
Store in a cool and dry place, away from direct sunlight.
KEEP OUT OF REACH OF CHILDREN
“This product is not intended to diagnose, treat, cure or prevent any disease”
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Help to ease the nervous tension
Promotes relaxation and calm mind
2. How Can you Reduce Acne Resulting from Stress?
You’re already halfway there if you know that stress escalates your acne. Along with a healthy diet, explore the Femica India skincare products to find products that suit your needs.
3. How Long Does It Take to Adopt a Healthy Lifestyle?
It is said that it takes 21 days to form a habit and 90 days to make it a lifestyle. The health and wellness products Femica offers will only help you along your journey toward health and wellness.
Also Read: First Time Shaving? Here’s What Every Woman Needs to Know
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