Going through work-related emails on laptop – check. Watching an interesting web series – check. Swiping and scrolling through social media – check.
No other time in human history has man found himself to be so technologically charged. From adolescents to senior citizens, 90% of the population spends two-thirds of their waking moment before some blue light.
This is astounding compared to the bygone times when man spent his mornings under sunlight and evenings relatively without light. But is this artificial lighting good, or are there hidden costs to pay?
This article explores the importance of blocking blue light.
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The Health Impact of Blue Light
For starters, any light can disrupt sleep during the wee hours. This is mainly because the human body wakes and sleeps based on an internal clock called the circadian rhythm. When disturbed, your entire sleep cycle is thrown off balance. Product Description : Full Spectrum Coverage UVA, UVB & IR protection PA ++++ rating Makeup Safe Formula Airless Bottle. To Protect Product efficacy No White Cast Pollution Protection Anti-Oxidant Support Matrix The effects the right sunscreen has in minimising the damage of sun exposure. Other key performance attributes that are important to consumers include: Smooth skin coverage Even and long lasting protection Non-oily Non-sticky Comfortable to wear, while allowing skin to breathe Minimal skin penetration of UV filters to reduce potential irritation of sensitive skin. Safer on the skin Due to its large particle size, the serum is unable to penetrate the skin and therefore significantly reduces the risk of irritation. The encapsulated particles are roughly 1 micron and so also elevate any fears of nanoparticles. COS-IQ SunProtect 15 is an encapsulated blend of organic chemical filters that provide high UV protection, is non-irritating to the skin. Double sphere enwrapping COS-IQ Sunscreen is encapsulated using a specialised enwrapping procedure that produces micron sized particles of sunscreen. The encapsulation process encloses a blend of three organic sunscreen actives inside a phospholipid shell which allows the serum to disperse in water without the need for additional emulsifiers or solubilisers. The particles are designed to repel each other preventing flocculation. This results in an even coating across the skin which reduces the likelihood of gaps and consequently increases the protection against UV rays. Enhanced protection COS-IQ Sunscreen offers full protection over the across UVA/UVB spectrum from 280 to 400 nm. Safer on the skin Due to its large particle size COS-IQ SunProtect is unable to penetrate the skin and therefore significantly reduces the risk of irritation. The encapsulated particles are roughly 1 micron and so also elevate any fears of nanoparticles. Benefits of using this product : Product Ingredient : SPF 15 Shelf Life : 24 months Country of Origin : India Brand Name : CosIQ
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The repercussions can be severe – insomnia, tired eyes, fatigue, irritability, heightened stress and anxiety, etc. Plus, sleep is the body’s life support system. Lack of adequate sleep can lead to various health issues such as heart disease, dementia, Type 2 diabetes, etc.
Blue light, particularly as a wavelength, is good for the morning as it boosts attention, mood, and productivity. However, exposure to the same after sundown can lead to sleep-related problems. Not only that, but your vision is also affected, especially night vision. Blue light strains the eyes and may damage retinal cells over time. Macular degeneration and cataract issues are often caused due to high screen time.
How to Protect Skin from Blue Light Exposure
So, how are they doing it, you must ask. The answer may lie in your skincare products. Surprised? The best way to prevent blue light from causing skin damage is to reduce screen time as far as possible.
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But, given most people’s schedules and work, this may be a challenge. By all means, you should get a blue-light-blocking screen guard on your phone but also ensure your skin is ready to resist the ill effects.
Did you know that photostable sunscreen is available in the market that offers advanced protection against all kinds of bad light – UVA and UVB rays, blue light, etc.? Your regular sunscreen may not fit the task, but those containing zinc oxide can block blue light.
Applying Sunscreen: The Dos and Don’ts
Wondering how to apply sunscreen on face? It all depends upon the type of sunscreen you’re using. For instance – In the case of cream, take a nickel-sized dollop onto your hand, rub between the palms and apply it to a cleansed face. Product Description : Sunscoop Fluid Sunscreen is a water based sunscreen thats just waiting for you to ‘drop it…on your face! This one of a kind, lightweight formula is what your skin deserves if you need the ultimate protection from the suns wrath every day! About the brand we're india's first and only spf focused brand with a simple mission to educate everyone about the importance of wearing sunscreen daily. Every time one uses skincare products enriched with actives, a percentage of those actives enter the bloodstream. Did you know that penetration of these actives at unregulated concentrations can cause skin ailments in the long run? With sunscoop, we ensure that only the right ingredients, which are backed by constant research, science and safety profile, are used in our products and formulations that promise to protect your skin against the sun's wrath, and gadgets emitted blue light while tackling common skin woes. Just a daily reminder folks wear. Sunscreen. Daily. How to use : Take a generous amount of sunscreen and massage all over your face, neck, ears and exposed area around the face (avoid eye contour and contact with eyes). Dab it gently to absorb well. Reapply every two hours. Apply it as the last step of your skincare routine. Benefits of using this product : Spf 60 suitable for all skin types no white cast. Product Ingredient : Purified Water, Ethylhexyl Methoxycinnamate, Butyl Methoxydibenzoylmethane, Octocrylene, Glycerine, Betaine, Coco Caprylate, Stearic Acid, Zinc Oxide, Phenoxyethanol, Cetyl Alcohol, Glyceryl Monostearate, Titanium Dioxide, Ammonium Acryloyldimethyltaurate/VP Co polymer, Tocopheryl Acetate, Rosmarinus Officinalis Flower Extract, Disodium EDTA, Sodium Hydroxide, Caesalpinia Spinosa Fruit Extract & Helianthus Annuus Sprout Extract, Propylene Glycol, Sodium Benzoate, Cocos Nucifera Oil & Gardenia Taitensis Flower Extract & Glycine Soja Oil. Shelf Life : 540 days Country of Origin : India Brand Name : SunScoop
Efficacy Results
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Infused with omega oil and vitamin e for intense hydration and skin nourishment.
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In the case of a sunscreen spray, close your eyes and spray it onto your face until a thin, fine sheen appears across it. As for when to apply sunscreen, the right time is to apply it before you go outdoors. It takes nearly 15 minutes for the skin to absorb sunscreen, so you must apply it accordingly.
Some other dos and don’ts of using sunscreen include –
- Do remember to reapply sunscreen every two hours if you’re outdoors
- Do make sunscreen a part of your winter skincare routine. The sun’s UV rays are still active between 10 AM and 4 PM, regardless of the season.
- Don’t think dark skin means natural protection. In fact, the higher the melanin, the higher the chances of blue light-induced pigmentation.
- Don’t apply sunscreen only on the face. Apply it on every bare part of the body exposed to the sun – neck, hands, back, etc.
Let Femica India Help You Stay Protected!
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Choose between a tinted sunscreen, a spray version, or the traditional cream. Follow proper sunscreen application rules and stay protected against light exposure. Let Femica India take care of your winter skin care needs today!
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FAQs
1. Which sunscreen is better, one with a lower SPF or higher?
The best sunscreen for most skin types (as also recommended by the American Academy of Dermatology) is one with 30+ SPF. Besides that, ensure the sunscreen offers broad-spectrum protection and water resistance. Shield your skin from daily sun exposure with WOW Skin Science Sunscreen SPF 35. This natural sunblock gives your skin broad-spectrum protection from harmful UVA & UVB rays and pollutants as well. Infused with the goodness of raspberry extract, avocado oil, carrot seed extract and vitamin E. The active ingredients rich in vitamins A, C and E prevent skin damage by neutralizing the free radicals and UV rays. It helps to protect skin from photo-damage and excessive dryness caused by sun exposure. It helps to keep your skin hydrated and supports in repairing skin’s lipid and moisture barrier. Protects skin from dehydration and diminishes wrinkles and brown spots. This sunscreen helps to protect your skin not just from sun-damage, but also keeps it safe from harmful chemicals as it is without any benzophenone, and oxide color. It is a lightweight formulation that is non-greasy and you don’t have to worry about whitish, chalky skin because it has a non-streaky and non-chalky texture that does not weigh down your skin. It spreads evenly and dries quickly without clogging your pores to form a transparent film that shields your skin. It is infused with high concentration of skin-nourishing natural actives. Raspberry Extract is rich in vitamin C, with natural sun blockers that prevent, and repair skin damage caused by sun. Carrot Seed Extract has vitamins A and E that help to keep photo damage in check and diminish signs of aging. Avocado Oil has mono-unsaturated fats that deliver natural sunscreen benefits and protects skin from getting tanned. Vitamin E is a powerful antioxidant that neutralizes free radicals and helps to repair damaged skin. How to Use: STEP 2 STEP 3 Benefits: Moisturizes the skin and helps to even out the skin tone, protects skin damage caused due to exposure to UV rays, aids in reducing signs of aging and marks and spots on the body. Ingredient: Avacado Oil, Carrot Seed Extract Shelf Life: 24 Months Country of Origin: India Brand: WOW Skin Science
STEP 1
Pump adequate amount sunscreen and apply liberally. Massage it in to allow the skin to absorb the product. Avoid contact with eyes.
Apply on all the exposed parts of your body. Apply at least 15-20 minutes before stepping out in the sun.
Reapply every two hours if you are outdoors. Repeat application every 30-40 minutes if you have been swimming, perspiring or towel drying exposed skin.
2. Which one should I use, sunscreen cream or spray?
As long as the abovementioned features are present, you can use any sunscreen. However, in terms of application, the cream form is more suitable for dry skin, whereas those with normal to oily skin may find sunscreen spray more suitable.
3. Does sunscreen limit Vitamin D in the body?
Sunscreens may reduce the production of Vitamin D in the body. This is why it is recommended that you invest in Vitamin-D-rich foods and supplements that help in better absorption of the vitamin.
Also Read: What Is The Difference Between Men’s And Women’s Haircare?
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