Beauty Supplements that Will Beautify Your Skin from the Inside Out - Femica-Blog
May 30, 2023

Beauty Supplements that Will Beautify Your Skin from the Inside Out

You might have heard before that the true secret to beautiful skin is to be healthy and happy. Well, it is absolutely the truth, and no one can tell you otherwise.

food supplement

Therefore, alongside investing in your favourite creams and topical beauty products, you should put some thought into beauty vitamins too. Choosing the right food supplement from endless health product options can significantly improve your skin health.

Today, we, your best friends at Femica, are here to tell you about the best beauty secrets.

 If you want bright and healthy skin, incorporate these supplements into your daily skincare routines. But before we get into our list of these magical beauty supplements, let’s understand why they are so important.

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  • Multi Millet Breakfast Mixes Idli Mix & Dosa Mix 200 gram Each Multi Millet Breakfast Mixes Idli Mix & Dosa Mix 200 gram Each ₹475.00
    Description: Auric millet based breakfast mixes are a healthy option for you and your family. They are a great way to start your day whether it is with delicious, crisp, nutritious multi-millet dosas orwith delicious, soft, fluffy and nutritious multi-millet idlis. Goodness of Ingredients Made with 3 millets (Sorghum, Finger millet & Pearl millet). No Rice. Made with thefinest quality ingredients. No added flavours & colours. No preservatives, No trans fat. Why Auric Breakfast mixes? The goodness of millets and pulses. Rich source of protein & dietary fibre Easy to digest Suitable for all Auric Dosa mix is Gluten free as well
  • Peanut Butter Smooth & Creamy | High Protein Plant Based Peanut Butter | Roasted Peanuts | Gluten and Lactose-free | 340 g Peanut Butter Smooth & Creamy | High Protein Plant Based Peanut Butter | Roasted Peanuts | Gluten and Lactose-free | 340 g ₹340.00
    DELICIOUS - Smooth Texture, Creamy Feel, Easily Spreadable and Plant Based peanut butter. Perfect product to indulge in goodness and taste. It is awesome Ready-to-Eat 100% vegetarian, snack with no adulterants or caffeine for both gym-goers and healthy lifestyle supportersNUTRITION - 88g Protein per Jar [26% Protein per serve], 17g Fibre per Jar [Good source of dietary fibre], Zero Trans Fat or Cholesterol. High protein intake meets your recommended daily intake of protein i.e. 0.8g to 1g per kg of body weight which is great for muscle building and bone supportNATURAL WAY TO SHED KILOS - Not only is it tasty and filling but also the perfect supplement to lose weight for fitness and wellness enthusiasts. Protein-rich and Nutrient-dense peanut butter increase metabolism and suppress appetite. It helps you to meet cravings, feel full and satiated and also, avoid hunger pangs between mealsPEANUTS - The farm fresh peanuts from Gujarat are slowly roasted and ground to perfection to make smooth and creamy plain peanut butter. You can spread it on bread or biscuit, add it to a shake or just have a spoon-full.SPECIALITY: It is plant based, gluten-free and lactose-free. No Preservatives,High on protein.
  • Desi Cow Ghee 500ml Desi Cow Ghee 500ml ₹900.00
    Product Description : Ghee is typically prepared by simmering butter, which is churned from cultured curd (traditionally made dahi), skimming all milk solids from the surface, then pouring and retaining the clear liquid vedic ghee while discarding the solid residue that has settled to the bottom. 100% COW€„¢S PURE GHEE WITH DELICIOUS TASTE & AROMA like homemade ghee. Nothing beats what you make at home. so here is the recipe if you can make it at home Benefits of using this product : A2 ghee is made from organic cows and no other ingredients or additives Product Ingredient : cow milk fat Shelf Life : 9 months Country of Origin : India Brand Name : Auric
  • Peanut Butter for Men 400ml Peanut Butter for Men 400ml ₹260.00
    Product Description : Designed especially for men with Ayurvedic herbs such as Ashwagandha, Gokshura & Safed Musli, Auric Peanut Butter is great for stamina, endurance & strength. Each serve of Auric Peanut Butter comes with 10g Protein and is also rich in Vitamins, Minerals & Fibre It is a 100% natural peanut butter with no chemicals, preservatives or salt made in certified factory with strict quality controls. It is made through a simple process of roasting, grinding, mixing and packing. Moreover, Auric butter is Non GMO, Vegan & Gluten Free Benefits of using this product : Peanuts are rich in protein, fibre and fats and help achieve fitness goal Product Ingredient : Roasted PEANUT, Cocoa,herbs( Ashwagandha, gokshura,safed musli) Shelf Life : 9 months Country of Origin : India Brand Name : Auric

Why are Healthy Food Supplements Important for the Skin?

food supplement

As you know, your skin is the largest and most exposed organ. Time and increased exposure to sun, pollution, and dirt quicken ageing, wrinkles, pigmentation, dullness, and skin roughness.

That being said, it definitely needs some effort and maintenance to have healthy skin. Just cleansing, moisturising, and sun-protecting are not enough to make your skin glow. You need to care for your skin from within, which can be achieved by choosing the right nutritional food supplement.

  • Vitamins like A and C are essential for collagen functions, elasticity, sun protection, etc.
  • Vitamin B has anti-inflammatory properties. It helps to keep away acne and dryness.
  • Omega-3 is another nutrient that assists in hydration, reduces breakouts, and slows ageing.
  • Vitamin D keeps away skin infections like Psoriasis.
  • Vitamin K helps to reduce scar marks, spots, as well as dark circles under the eyes.

Fortunately, there is a range of Femica wellness products that aim at nourishing your skin internally. You must find the right health product for your rough, wrinkled, or dull skin treatment.

Top 7 Beauty Supplements from our Recommendations List

Beauty Supplements

By now, you know that your skin’s fate is connected with your overall health. So, along with the happiness of your mind, you’ll need to make sure that your gut is happy and healthy too!

Fortunately, many such food supplement options care for your gut, eventually focusing on healthy skin. Professionals at Femica are in awe of these gut health supplements that will make your skin glow. Have a look.

1. WOW Skin Science Omega-3 1500mg Capsules with Fish oil

With the WOW Skin Science Omega3 capsules, you are opting for the best of all. It does not just stop at nourishing your skin but also helps with hair health, wealth management, and heart health. 

Omega 3 fish oil capsules by WOW Life Science - A supplement for a skin, hair, knee pain, weight loss, healthy heart and body. Omega 3 fish oil capsules have Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Our Omega 3 capsules have the optimal 3:2 EPA: DHA ratio. It gives you 1500mg of a pure blend of Omega 3 - 550mg EPA, 350 mg DHA and 100 mg other Omega 3. Every capsule of Omega 3 packs 1000mg of purest EPA, DHA and other omega 3's which provide with optimal heart and joint friendly nutrition which regular day-to-day food may lack.

How to Use: Take the capsule, 1 in the morning, 1 in the evening with meals Along with plenty of water, or as directed by your healthcare professional.

Benefits: Helps to support the nervous system and improve nerve health for healthy mind, aids in improving bone strength, improves skin structure for a healthy glow.

Ingredient: Omega 3 Fatty Acids

Shelf Life: 24 Months

Country of Origin: India

Brand: WOW Skin Science

This nutrient-rich formula with fish oil supplements is best for improving nerve health, strengthening bones, and making your skin glow.

2. Wellbeing Nutrition Pure Korean Marine Collagen Peptides

Koreans ace skincare and marine collagen is a 100% pure Korean health product with a completely safe protein profile. As the name suggests, this product enhances your skin’s collagen structure, making your skin appear younger, lighter, hydrated, and healthy.

Product Description : Wellbeing Nutrition 100% Pure Korean Marine Collagen Peptides is a Patented and Scientifically researched collagen protein with complete Amino Acid profile. Our potent & powerful anti aging solution protects and enhances your body’s collagen structure. This advanced Nano Science formula contains pure 8000 mg of Premium Wild Caught Marine Collagen from Korea hydrolyzed to an advance low molecular weight of 3000 Daltons which makes it the purest form of collagen on earth for 100% bioavailability and absorption designed to regenerate & renew firm youthful skin, grow healthy hair & nails and strengthen joints, muscles & bones. Wellbeing Collagen will give you Youthful, Smooth & Supple Skin, Reduced Wrinkles and Fine Lines, Increased Firmness & Elasticity, Deeply Hydrated Skin, Reduced Under Eye Dark Circles, Acne, Blemishes & Pigmentation, Improved Follicle Strength & Increased Keratin Production for Radiant Hair, Improved Gut Health For Clear Glowing Skin and Strong Joints, Muscles & Bones in a single 8G scoop per day

How to use : Follow a dedicated glow and renew regime by consuming one scoop daily, for a minimum of 3 4 months , to see visible results.

Product Ingredient : 100% Pure Korean Marine Collagen Peptides

Shelf Life : 18 months

Country of Origin : India

Brand Name : Wellbeing Nutrition

Apart from making your skin youthful and supple, this purely Korean formula is also effective for nail and hair growth. The nutrient composition also benefits muscles, joints, and bones.

3. Wellbeing Nutrition Daily Probiotic + Prebiotic Tablets

Health Products

This Wellbeing Nutrition tablet is a fuel to power your gut’s good bacteria, which offers optimal digestion. In turn, this formula neutralises toxins, builds immunity, and strengthens skin. 

Product Description : Wellbeing Nutrition Probiotic + Prebiotic supplement supports intestinal health with a blend of 6 Probiotic strains, to support a healthy digestive tract, & Prebiotic Fiber – Apple Pomace and Chicory root (Inulin) that nourishes your gut's good bacteria, to keep things balanced and offer optimal digestive balance. 36 Billion Active Live cultures improve GUT micribiome that aid digestion , nutralize toxins, improve metabolism, skin radiance and build stronger immunity. Clincally studed , Organic , Shelf stable and Acid resistant strains for digestive health , Gas, Constipation, Bloating , Acidity , Indigestion , Colon support and constipation relief.

How to use : 1 2 Tablets daily or as recommended by a healthcare professional

Benefits of using this product :
36 Billion Live Cultures (CFU), One Per Day| For Digestion Support: Our ultra strength probiotic contains 10x diversity of strains to supplement the natural diversity of your microbiome and add more good bacteria to the gut. Helps build immunity & refills good bacteria
6 Probiotic Strains: Offers a balanced spectrum of live organisms consisting of acid resistant probiotic bacterial strains that are known to naturally colonize the human GI tract
Probiotics + Prebiotics + Digestive Enzymes: Wellbeing tabs support digestive health in 3 ways. Our 36 billion probiotics is enhanced with natural plant based digestive enzymes and organic plant based prebiotic fiber chicory root (Inulin) and apple pomace, help nourish good bacteria in digestive system to help reduce gas and bloating. The three works synergistically to maximize their strength and help maintain natural gastrointestinal tract balance.
1 Multi Strain Probiotic.: This once daily probiotic supplement contains multiple lactobaccilus acidophilus and bifidobacteria strains for digestive health , gas, constipation, bloating , acidity , indigestion , colon support and constipation relief.

Product Ingredient : 36 Billion CFU, 6 Strains, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium bifidum, Streptococcus thermophilus, Chicory root extract, Apple Pomace fibre, Probiotic + Prebiotic

Shelf Life : 18 months

Country of Origin : India

Brand Name : Wellbeing Nutrition

The recommended intake helps to manage digestive functions, which ultimately keep all other organs in check.

4. Wellbeing Nutrition Slow Hair, Skin, & Nails, Collagen, Glutathione Capsules

Just two Wellbeing Nutrition Glutathione capsules are all you need to ensure daily nourishment to your immune system and skin. It contains 22 nutritional elements with MCT oil that offers vital anti-oxidant support for skin, nails, and hair.

Product Description :

How to use : Two Capsules per day

Benefits of using this product :
2 IN 1 DELAYED RELEASE TECH: Scientifically formulated by doctors & nutritionists in the US, Slow Multi for Him combines the most powerful nutriscience with FAST ABSORBING MCT oil from coconut & SLOW RELEASE plant based beadlets with Caffeine & Ginseng to give you sustained nutritional support & enhance energy levels. Our delayed release technology is designed to dissolve over 8 hours, in the less sensitive areas of your gut to ensure maximum bioavailability.
ADVANCE FORMULA WITH 100% RDA: A Powerful combination of 100% RDA with 22 Vitamins & Minerals along with fast acting MCT oil (Derived from Organic Coconut Oil to deliver natural Omega 6),Clinically studied Ginseng & Natural Caffeine to help fill the nutrition gaps & support an active lifestyle.One high quality daily serving provides antioxidant support for a healthy immune system, helps boost energy & stamina, supports digestive health & cognitive function
HIGH POTENCY WHOLEFOOD BASED FORMULA: Caffeine acts as a stimulator while Ginseng increases energy stores in the body by facilitating biochemical reactions that yield energy. MCT is a fast absorbing oil that readily provides an instant source of energy. Easy to consume, this new age whole spectrum multivitamin is fortified with vital nutrients that the body cannot synthesise on its own. It is formulated for maximum rapid bioavailability and superior absorption
HOLISTIC HEALTH SUPPORT: The B complex vitamins are essential for normal growth, metabolism, & reproduction. Vitamin D & Magnesium support the retention of Calcium in bones & maintain bone homeostasis. Potassium, Vitamin B12 & Selenium support muscle function. The trace minerals for brain health & antioxidant complex support overall vitality & provides a 360 degree solution to ensure your overall health.
A NATURAL MINT FLAVORED AROMATIC EXPERIENCE: Each capsule is enhanced with Mint for a calmer and more pleasant dose to avoid any bad burps or aftertaste. Our wholesome multivitamin vegan blend is easily traceable, and is free from unnecessary fillers, Artificial Colourants or Synthetic Fillers, preservatives, soy,gluten and major allergy free.
"LOVED GLOBALLY : Over 5 million happy customers in 6 Countries trust Wellbeing Nutrition for Science driven Plant based Nutrition ? Easily Traceable ? Maximum bioavailabilty ? No Parabens, ? Non GMO, Gluten & major allergy free ? Soy free ? Free from synthetic fillers, artificial colour & preservatives ? Vegan friendly ? Only 100% Vegetarian Ingredients used"

Product Ingredient : Vegan Omega 3, L Phenylalanine, Turmeric Extract, Evening Primrose Oil, Vitamin E, Glutathione, Spirulina Extract, Vitamin C, Vitamin D3, Collagen, Vitamin B7, Hyaluronic Acid

Shelf Life : 18 months

Country of Origin : India

Brand Name : Wellbeing Nutrition


5. Auric Skin Radiance

Beauty supplements

This low-calorie ayurvedic drink by Auric is 100% plant-based and has no added chemicals, preservatives, colours, or flavours. The unique blend of turmeric, aloe vera, amla, and gotu kola works wonders for the skin. 

Product Description :

NATURAL & CLEAN PRODUCT: No chemicals, preservatives. Made with 100% natural process and herbs. Auric Skin Radiance is completely plant-based, with no additives, synthetic colours, artificial flavours & safe to use. Instead of using raw herbs, we use raw Ayurvedic herbal extracts approved by the USA and certified SAFE for optimal health benefits

GLOWING SKIN: Auric Skin Radiance has super herbs from Ayurveda to promote clean & clear skin for both Men & Women. The herbs detox, restore & nourish skin right from within the 7 layers. The herbs in the product are believed to help in reducing acne and promoting skin repair/elasticity

INGREDIENTS: Unique 4-in-1 formula from Ayurveda. Contains aloe vera that improves skin elasticity and collagen making it soft and supple. Contains turmeric which purifies the blood with its effective anti-viral and anti-fungal action. Contains amla to initiate the process of detox of skin from within with its anti-microbial benefits. Finally, Gotu kola manages wrinkles, pore size and age spots for it is an anti-ageing herb from Ayurveda

DERMATOLOGICAL BLEND: Formulated for radiant, firm & nourished skin. Recommended by celebrities, nutritionists & over 100,000 customers. Super taste of rose & berries for skin nutrition. Made in US FDA approved good manufacturing facility

CONSUMPTION: Ayurveda requires time and patience like all good things. Auric suggests regular consumption of the juice for 48 to 72 bottles to feel the difference. For best results, consume twice daily for maximum benefits. You can drink any time of the day. Just shake & drink directly from the bottle. If you like your drinks chilled then refrigerate before

Benefits of using this product :Coconut water based Ayurvedic Drink for Glow

Product Ingredient :Water, Tender Coconut Water (15%), Deionized Apple Juice Concentrate, Lemon Juice Concentrate, Herbal Extracts (0.20% - Garcinia Cambogia, Beet root, Haldi), Black Salt, Black Carrot Extract

Shelf Life :9months

Country of Origin :India

Brand Name: Auric

The endless benefits include enhanced collagen, blood purification, anti-microbial detox, wrinkle-smoothening, anti-ageing, etc. This ayurvedic detox is recommended not just by Femica but by other celebs and thousands of customers too.

6. Auric Tender Coconut Water Energy Drink

coconut water

Tender coconut is magical with its cooling and energising properties. This is why it is trusted by Ayurvedic experts as an energy drink that detoxifies and cleanses the body. Hence, the cleansing effect, along with its nutritional replenishment, also adds to healthy skin. 

Product Description : Nariyal Pani has an emotion and every emotion has a story attached to it. Our 100% Natural Tender Coconut Water is sourced from the native farms in Tamil Nadu, which is one of the purest coconut belts in India.
Eco Friendly: Auric€„¢s Coconut Water comes from premium quality raw coconut and is packaged in safe hygienic recyclable tetra pack.
Did you know? Coconut Water is a nature€„¢s gift that is rich in electrolytes and helps rehydrate essential minerals such as Potassium & Magnesium. Active Lifestyle, Post Workout rehydration, thirst quencher, healthiest summer drink. In Ayurveda, Coconut water cools down aggravated Pitta & Vata Dosha
Ayurveda Gyan: Ayurvedic belief suggests drinking coconut water for a natural stress buster with detoxifying properties.
Our tender coconut water contains no preservatives, no chemicals, no added sugar.
Safe Hygienic paper based tetra packaging
Manufactured as per International Standards in ISO Certified Facility.

Benefits of using this product : Tender Coconut Water is made from 100% Natural Coconut Water. The premium quality raw coconut water is sourced from the native farms in Tamil Nadu

Product Ingredient : coconut water

Shelf Life : 9 months

Country of Origin : India

Brand Name : Auric

Moreover, this energy supplement is free of any chemicals, colours, preservatives, or added sugars. What’s better? This product comes in environmentally-safe packaging too.

7. WOW Skin Science Multivitamin for Women 

health product

With this micromineral, vitamin, amino acids, antioxidants, fruit, and herb extracts, women can have it all! This women’s multivitamin health product surpasses many with its benefits towards a healthy heart, nerve system, gut, bones, and immunity. 

WOW Life Science Multivitamin for Women Capsules powered with 11 macrominerals, 12 essential vitamins, trace minerals, five specialized blends with amino acids, antioxidants, herb and fruit extracts. Formulated to enhance metabolism, healthy bones and muscles, help elevate energy levels, alleviate oxidative stress, heart, gut, and nerve health. Every capsule contains 600 mg blend of ingredients and each pack has 60 vegetarian capsules.

How to Use: Take the capsule, 1 in the morning, 1 in the evening with meals Along with plenty of water, or as directed by your healthcare professional.

Benefits: Helps to support the nervous system and improve nerve health for healthy mind, aids in improving bone strength, improves skin structure for a healthy glow.

Ingredient: Dicalcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Hydroxypropyl Methylcellulose, Beetroot Extract, Carrot Extract, Blueberry Extract, Cranberry Extract

Shelf Life: 24 Months

Country of Origin: India

Brand: WOW Skin Science

It also promotes a healthy mind and enhances skin structure, adding a radiating glow.

Finishing Up

Healthy skin comes from a healthy within, which is why focusing on just cosmetic products is not enough. You need to be aware of your diet too, what you eat, how much, when, etc. Besides, you must keep away stress and never miss out on that beauty sleep.

Naturally, your skin is vulnerable to several internal and external factors that can affect its quality and elasticity. Hence, keeping a check on your overall health with the right food supplement options is very crucial. 

Our range of Femica wellness products is here to save your day. With Femica, you can balance your mind and body holistically for a beautiful living inside out.

Frequently Asked Questions

1. How do amino acids help the skin?

Amino acids are great for skin repair. They assist in the healing of wounds and scars, hence revealing newer, brighter skin. Moreover, amino acids also help with collagen production and strengthen the skin structure.

2. Can we take multivitamin supplements without a prescription from a doctor?

It is best to consult your doctors before resorting to any medicines, even multivitamins. Often these supplements interfere with existing medicine and can have negative effects.

3. What is the best time to do skincare?

Well, it is best to begin skincare at night before bed. This way, you get to cleanse all the dirt from the day’s work and let the nutrients absorb throughout the night.

Also Read:  Say Good Bye To Stress With These Nourishing Products!


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